MEDITATION

Meditation has undoubtedly helped millions of people from all backgrounds to find peace, clarity, balance, and purpose for centuries.  

Today the practice of meditation has evolved to meet the changes of lifestyle and various needs of the practitioner after centuries of being exclusively associated with religion and higher spiritual seeking.

The revival in interest in this ancient practice has led to many scientific studies proving the benefits of meditation on a practical, physical, emotional, mental,  and spiritual level. It is no surprise, then, that the practice has become more accessible.

The collective need for connection and wellbeing gives us an amazing opportunity to better understand and incorporate both the scientific learnings and ancient wisdom into our meditation practice. This is why we work with the Integrated Meditation Technique (IMT). A technique developed by Zoran and Milica Gruicic over the course of 30 years of studying the ancient wisdom of spiritual teachings from around the world and merging the essence of these teachings with the findings of modern science and psychology. IMT connects several meditation approaches in a practical way that any modern practitioner can experience and understand. Thousands of people have benefited from IMT.